WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 5RM jerk (any style) 

Squat Everyday 

9 Min AMRAP of:

Shoulder to Overhead 85/115 lbs

Penalty: 20 Double Unders

Front Rack Lunges 85/115 lbs

Penalty:5 Burpees

Repeat until time expires…

Scaling:level 2=65/95, level 1=65/35 front squats instead of lunges 

Extra credit 

3×10 strict pull ups AHAP