WOD times: 5am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Open Gym: 6-7am

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WOD:

Work up to a 5RM push press

Every 90secs for 14rounds

Alternate through 

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

6rounds-

AMRAP 90secs 

3 strict deficient HSPUs*

20 doubleunders**

Max burpees

-Rest 30secs-

*women’s RX= 1-45 and 45&25 w/abmat

men’s RX= 45&25 and 2-45s w/abmat 

Scale: less ROM, seatted KB press

**no scaling (do as many doubles as you can) 

SCORE IS TOTAL BURPEES 

Extra Credit

Complete 4 extra rounds