WODtimes: 5am-7am,9am, noon

17.3 Throwdown : 4:30-7:30pm


WOD-

Prior to 8:00, complete:
3 rounds of:

    6 chest-to-bar pull-ups

    6 squat snatches, 65/95 lb.

Then, 3 rounds of:

    7 chest-to-bar pull-ups

    5 squat snatches, 95/135 lb.

*Prior to 12:00, complete 3 rounds of:

    8 chest-to-bar pull-ups

    4 squat snatches, 135/185 lb.

*Prior to 16:00, complete 3 rounds of:

    9 chest-to-bar pull-ups

    3 squat snatches, 155/225 lb.

*Prior to 20:00, complete 3 rounds of:

    10 chest-to-bar pull-ups

    2 squat snatches, 175/245 lb.

Prior to 24:00, complete 3 rounds of:

    11 chest-to-bar pull-ups

    1 squat snatch 185/265 lb.

*If all reps are completed, time cap extends by 4 minutes.
*scaled:

Jumping chin over bar pull ups 

Women’s snatch weights: 35/55/65/75/95/105

Men’s snatch weights:

45/75/95/115/135/155