WOD times: 5am, 6am, 9am, noon, 4:30pm
Friday Night Lights: 6pm 
WOD:

20-30 mins mobility work

Work up to a 5RM jerk
Rest 2mins
5×95% 
Rest 2mins
5×90%
5 rounds 
30 sec AMRAP
4 burpees 
Max toes to bar* 

 

30 sec rest 
* scale sit ups*
– 
Extra credit 
Come to Friday Night Lights at 6pm
(If you can’t make let me know I’ll tell you the WOD)