WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 2RM jerk 

Every 90secs for 13 rounds-

1) 3 back squats @ 90% of 3RM

2) 3 push press @ 90% of 3RM

3) 10 strict pull ups AHAP or 5 3-5 sec negatives or 15 ring rows 

 *last 2 round no pull ups* 

Extra Credit

For time: 

5 rounds 

10 front rack lunges 115/175

50 lateral hops over bar