WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

EMOM 5mins

5 back squats @ 70%

3 rounds for time:

15 toes to bar 

15 overhead squats 95/135 

Rest 5mins

For time:

50 thrusters 65/95

50 calorie row
Extra Credit 

Rest 5mins

For time:

10 ropes climbs