WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm

6:30-7:30pm (Open Gym) 
– 

WOD:

Every 90secs for 3 rounds 

10 back rack lunges (5 each side)AHAP 

Try to go HEAVIER THAN LAST WEEK 

Back Squat 

20x HEAVIER THAN LAST WEEK 

For time:

60 double DB/KB thrusters 35/50 or 53

60 toes to bar 

60 burpees 

Extra credit-

3-5 rounds of: 

10-15 (each side) single leg RDLs

10-15 Russian KB swings