WOD times: 5am, 6am, 9am, noon, 4:30pm – 7:30pm

Scaled: DB front rack lunge, 5in elevated strict HSPU, bear crawl

Extra Credit:

For time:

20-16-12-8-4 reps of

Burpees to a target

10-8-6-4-2 reps of

Strict pull ups