WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 8RM back squat 

Christina’s B-Day WOD 

Teams of 2:

33 doubleunders 

33 shoulder to overhead 95/135

33 doubleunders 

33 squat cleans 105/155 

33 doubleunders 

33 front squats 135/185

33 doubleunders 

33 deadlifts 185/275 

33 doubleunders 

Extra Credit 

4 rounds NFT-

20-25 heavy Russian swings 

10 each leg KB/DB step ups