WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every minute on the minute for 10rounds-

1 paused Back Squats (3secs) @ 80% 

For time:

3 rounds-

15 deadlifts 135/185 

30 wallballs 14/20 9/10ft 

Extra credit

3-5 rounds of: 

8-10 good mornings (heavy)

8-10 glute ham raises* 

*sub back extensions