WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

40mins to work up to a

1RM Back Squat 

1RM Deadlift

Grace

30 clean & jerks 

95/135

(6min cap)

– 

Extra Credit 

Make sure you have your goals written on the goal board. 3 measurable ones. 

Spend 10-15mins working towards this can include skill work as well as relate mobility.