WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
40mins to work up to a
1RM Back Squat
30 clean & jerks
Make sure you have your goals written on the goal board. 3 measurable ones.
Spend 10-15mins working towards this can include skill work as well as relate mobility.