ATTENTION!!! We will be closed this Saturday for CrossFit SoCo’s Hurricane Fundraiser. 

WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

Every 90secs for 5 rounds 

5 Back squat @ 70%

Every 90secs for 3 rounds 

5 Deadlifts @ 70% 

4 rounds of: 

8-10 glute ham raises 

8-10 single leg RDLs (each leg)

Extra Credit 

For time 

4 rounds 

10 shoulder to overhead 115/175

25 wallballs 

50 doubleunders