WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 1RM jerk 

Work up to a 1RM back squat 

Work up to a 1RM deadlift

“Bring Sally Up” for Candace. Happy Birthday!!  

Extra Credit

30 muscle ups for time 

Or

30 strict pull ups & 30 dips for time