WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
Work up to a 1RM jerk
Work up to a 1RM back squat
Work up to a 1RM deadlift
“Bring Sally Up” for Candace. Happy Birthday!!
30 muscle ups for time
30 strict pull ups & 30 dips for time