WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

1RM push press

&

Back Squat

1 @ 85%

1 @ 90%

1 @ 95%

NOT A MAX OUT!!!

Just 3 heavy singles. 

We will be maxing our next week 🙂 

Diane

For time-

21-15-9reps of:

Deadlift 155/225

Handstand push-ups 

Extra Credit 

3-5 rounds NFT-

5 high box jumps 

15 back extension 

30-60s plank hold