WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
WOD:

Every 2:30 for 3 rounds 

10 back squats @ 90% of 10RM

For time-

5 rounds 

3 Muscle ups 

6 Shoulder to Overhead 135/185

9 Burpees

(15min cap) 

Extra Credit 

Not for time: 

Super set 

3×15 Russian kettlebell swings AHAP

3×10 box jumps 28/32 

3×25 GHD sit-ups