WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a 5RM jerk (any style)- 

Every 2mins for 9 rounds 

Alternate between 

•10 strict pull ups AHAP 

•8 back squats @ 90% of 8RM

•8 push press @ 90% of 8RM

Extra Credit 

10min AMRAP

Cindy 

5 pull ups 

10 push ups 

15 squats 

Or 

Mary 

5 handstand push ups 

10 alternating pistols 

15 pull ups