WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 



15mins to work up to a

4RM back squat 


5 Rds for time: 

2 muscle ups 

21 power cleans 65/95

29 air squats 
*5 = Number of officers shot

*2/21 = Zach’s Birthday

*29 = Zach’s Age 

This is Zackari Parrish. The husband and father of two was killed Dec 31st during a shooting in Highlands Ranch. Zackari had only worked at the Douglas County Sheriff’s Office for 7 months. 

Thank you for your service, deputy.

Extra Credit 

3-5 rounds 

20 steps death march AHAP 

10 KB/DB bent over rows 

8-10 GHRs (sub back extensions)