WOD times: 5am, 6am, 9am, noon, 4:30pm,
5:30pm, 6:30pm
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WOD:
Work up to a 5RM power jerk
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Every 2mins for 9 rounds
Alternate between
•8 strict pull ups AHAP
•8 back squats @ 90% of 8RM
•8 push press @ 90% of 8RM
(3 sets of back squats/ push press, 4 sets of pull ups)
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Extra Credit
7min AMRAP
5 burpees
7 goblet squats 53/70
9 kettlebell swings 53/70
