WOD times: 5am, 6am, 9am, noon, 4:30pm, 

5:30pm, 6:30pm 

WOD:

Work up to a 5RM power jerk

Every 2mins for 9 rounds 

Alternate between 

•8 strict pull ups AHAP 

•8 back squats @ 90% of 8RM

•8 push press @ 90% of 8RM

(3 sets of back squats/ push press, 4 sets of pull ups) 

Extra Credit

7min AMRAP

5 burpees

7 goblet squats 53/70 

9 kettlebell swings 53/70