WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

3RM front squat

Plus

2×2-3 @ 90% of ☝️

For Time:

50 toes to bar

50 front rack stationary lunges 75/115

*10 bar facing burpees everything you drop off the bar or put your bar down

(16min time cap)

Extra Credit

Core & Caboose

3-5 rounds

20 steps death march

8-10 GHRs (sub back extensions if needed)

15-25 GHD sit ups