WODtimes: 5am-7am,9am, noon
17.2 Throwdown : 4:30-7:30pm

We will be judging at each class. However 4:30-7:30 we will be having a. “Throwdown” and running heats. Please come in EVEN if you are NOT doing the Open. Do the WOD and cheer on you fellow athletes. 

RX:

Scaled:

Knee ups & Pull ups 

Female 20lbs
Male 35lbs