WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every minute on the minute for 24mins 

Rotate through:

•3 back squats @ 70% (focus on speed) 

• 1 clean + 3 jerks @ 70% of C&J

• 5 strict pull ups 

For time:

21-15-9 reps of:

Overhead squats 65/95

Handstand push ups 

-15min cap-