WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 90secs for 5rounds 5 back squats @ 75%

3 rounds for time:

30 alternating pistols 

15 deadlifts 155/225

(WOD courtesy of CrossFit Linchpin) 

Extra Credit 

Rest 5mins 

For time- 

50 Dumbbell overhead walking lunges steps (pick your own weight)