WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
WOD:

10mins to work up to a max muscle snatch 

Every minute on the minute for 7rounds 

1- 3sec paused back squat @ 70% 

For time-

4rounds:

30 doubleunders 

10 burpees 

15 kettlebell swings 35/53 

20 cal row 

Extra Credit

Mobility/ ROMWOD