WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm

NO 6:30pm class so we can start set up for Halloween Comp

WOD

12mins to work up to a 5RM jerk (any style)

15mins to work up to a 5RM back squat

For time:

10 clean & jerk 95/135 

10 bar facing burpees 

10 clean & jerk 95/135 

10 bar facing burpees 

10 clean & jerk 95/135 

– 

Extra Credit 

strict pull ups

4×8 AHAP