WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 2RM back squat.

Then

Drop down to 80% of 2RM and do max reps

WOD

For time:

Teams of 2-

70/85/100 assault bike cal

50 handstand push up

50 alternating dumbbell snatches 35/50

50 bar muscle ups

50 alternating dumbbell snatches 35/50

50 handstand push up

70/85/100 assault bike cal

*One person working at a time*

Extra Credit

5 rounds NFT

100m KB overhead/suitcase carry*

30-60s Chinese plank hold

*switch arms after 50m