WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
Every 45secs for 8rounds:
1 power clean + split jerk @ 70% of split jerk
Every minute on the minute for 8rounds-
1 3sec pause front squat (from floor) @ ?
10-9-8-7-6-5-4-3-2-1 reps of