WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
WOD:

Every 45secs for 8rounds:

1 power clean + split jerk @ 70% of split jerk 

Every minute on the minute for 8rounds-

1 3sec pause front squat (from floor) @ ?


For time-

10-9-8-7-6-5-4-3-2-1 reps of

Thrusters 65/95

Burpees 

Extra Credit 

ROMWOD/Mobility