WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 2mins for 4rounds

2-3 back squats @ 90% of 1RM

Then 

AMRAP @80%

(Try to meet or beat last weeks reps) 

Teams of 2:

20min AMRAP-

30 doubleunders 

10 dumbbell thrusters 35/50

10 cal row 

Extra Credit 

3-5 rounds NFT-

20 DB/KB walking lunges 

10 good mornings

10 box squats

*all with moderately heavy weight*