WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD

20mins to work up to a 1RM front squat 

Snatch ladder 

10 squat snatches 185/135 lb.

8 squat snatches 205/145 lb

6 squat snatches 225/155 lb

4 squat snatches 245/165 lb

2 squat snatches 265/175 lb
Time cap: 15 minutes 

Scaling: 

A) 165/185/205/225/245

B) 145/165/185/205/225

C) 145/155/165/185/205

D) 115/135/145/155/165

E) 95/115/135/145/155

F)85/95/115/135/145

G)75/85/95/115/135

H)65/75/85/95/115

I)55/65/75/85/95

J)45/55/65/75/85

K)35/45/55/65/75

L)15/25/35/45/55

M)15/20/25/30/35/40
Extra Credit 

4 rounds 

15-20 barbell roll outs 

10 barbell good mornings AHAP