WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every min on the min for 5 mins  

1 split jerk @ 80%

(2sec pause in dip & catch) 

6 rounds every 90secs 

1 paused back squats @85% (3sec pause)

For time-

100 wallballs 14/20 9/10ft * 

*every time you break do 15 toes to bar* 

Extra Credit 

3-5 rounds of: 

10-15 barbell RDLs 

8-10 (each leg ) back rack lunges