WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Shoulder Press

1RM

&

Back Squat

20RM

For time:

5 rounds-

10 Deadlifts 155/225lbs

15 Box Jumps 20/24

20 Wall Balls 14/20 9/10

Extra Credit-

3-5 rounds of:

10 single arm suitcase deadlifts each side (Use kettlebells OR farmers carry handles)

20 alt. front rack lunges

30-60sec side plank each side