WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

Every 2:30min for 2rounds:  

8 Back squat @ 75% 

Every 2mins for 3rounds:

5 deadlifts- start at 60-70%

*you can go up in weight but bar needs to move fast* 

3 rounds 

20 Russian KB swings 53/70 

15 toes to bar 

20 box jumps 20/24 

Extra Credit 

3 rounds-

20 step death march AHAP

10-12 good mornings AHAP