WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
– 

WOD:

10mins to work up to a 3RM push press

Every 90secs for 14rounds

Alternate through 

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM 

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM 

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM

•3 back squats @ 90% of 3RM 

•5 strict pull ups AHAP

For time: 

75 wall balls 14/20 9/10ft

50 toes to bar

50 wall balls 14/20 9/10ft 

25 toes to bar 
Extra Credit

Practice handstands

-holds, walking etc-