WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Every 90secs for 4rounds 
5 back squats @ 70%
-focus on speed- 


8-minute AMRAP (as many rounds as possible)
10 deadlifts 95/135

15 box jumps 20/24*

15 deadlifts 135/185

15 box jumps 

20 deadlifts 155/225

15 box jumps

25 deadlifts 185/275

15 box jumps

30 deadlifts 205/315

15 box jumps

35 deadlifts 225/365

15 box jumps 
*step ups are permitted 

Extra Credit 

For time 

10 muscle ups

Or

30 transitions + 30 dips 

Or

30 pull up + 30 dips