WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
Work up to a 2RM back squat with a 3sec pause on the 1st rep.
Drop down to 80% of 2RM and do a max set without a pause.
3rounds for time:
50 wallballs 14/20 9/10
25 toes to bar
5 rounds NFT
50m double KB overhead carry
30-60s Chinese plank hold