Friday (26Oct18)

WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 2RM back squat with a 3sec pause on the 1st rep.

Then

Drop down to 80% of 2RM and do a max set without a pause.

3rounds for time:

75 doubleunders

50 wallballs 14/20 9/10

25 toes to bar

Extra Credit

5 rounds NFT

50m double KB overhead carry

30-60s Chinese plank hold

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