WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Back squat

Every 90secs

2×5 @ 75%

2×3 @ 80%

1×3 @ 85%

1x 2-3 @ 90%

Amrap @ 75% 

For time:

30-20-10 reps of-

Overhead squat 55/75

DB/KB front rack lunge 35/50

15-10-5 reps of-

Strict pull ups 

Extra Credit 

4 rounds 

15-20 barbell roll outs 

10 barbell good mornings AHAP  

10 weighted back extensions