WOD times: 6am & noon-

WOD:

Every 2mins for 5rounds 

Back Squat 

1-2reps @90% 

Then 

AMRAP @75% 

3 rounds 

5 muscle ups 

10 squat cleans 95/135

20 box jumps 20/24 

Extra Credit 

Every 90secs for 5rounds-

1-2 push press @90% 

&

5×5 barbell RDLs AHAP

5×5 barbell bent over rows AHAP

5×5 barbell strict press AHAP