WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 3RM split jerk

Every 90secs for 13 rounds-

•5 strict pull ups AHAP 

•3-5 back squats @90% of 5RM 

•Work up to a 5RM bench press 

Plus 

Super set

5 bent over row AHAP

5 @ 90% of 10RM

5 bent over row AHAP

5 @ 90% of 10RM

5 bent over row AHAP

Extra Credit

For time-

4 rounds for time:

5 deadlifts 185/275

10 over the bar burpees (lateral) 

15 chest to bar pull ups