Attention!!! We will only be open 8-10am this Saturday because of the USAW meet.

WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 3 rounds 

12 back rack lunges (6 each side)AHAP 

Try to go HEAVIER THEN LAST WEEK 

Back Squat 

20x 60-70%

HEAVIER THEN LAST WEEK 

For time-

3 rounds for time-

10 hang squat clean thruster 75/115

20 toes to bar 

Extra credit-

3-5 rounds of: 

10-15 (each side) single leg RDLs

10-15 Russian KB swings