WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a 5RM front squat 

Team WOD 

For time: 

10 total rounds 

(5 rounds each) 

10 burpees 

200m run 

10 overhead squats 75/115

-switch after every round- 

Extra Credit 

4 rounds 

•overhead carry/suitcase carry 

30secs each side.

*Use a lighter KB overhead*

30 secs rest 

30-60sec plank hold