Holiday Schedule:Nov 24th-

Open Gym:

6am

4:30-7:30pm

Open Gym WOD: 

Every 2mins for 3 rounds 

6 back squats @ 70-80% 

As Many Reps as Possible in 8 minutes

10 Deadlifts 95/135

15 Box Jumps 20/24

15 Deadlifts 135/185

15 Box Jumps 20/24

20 Deadlifts 155/225

15 Box Jumps 20/24

25 Deadlifts 185/275

15 Box Jumps 20/24

30 Deadlifts 205/315

15 Box Jumps 20/25

35 Deadlifts 225/365

15 Box Jumps 20/24

*no workout is worth a back injury. Please pick manageable weights* 

Scale:

Deadlift-

A) 115/135/185/225/275/315

B) 105/115/135/185/225/275

C) women’s RX

D) 75/95/135/155/185/205

E) 65/75/95/135/155/185

F)55/65/75/95/135/155

G)35/55/65/75/95/135 

-scale further as needed-

Box jumps-

Less height, step ups 

Extra Credit 

4 rounds NFT-

10 barbell RDL AHAP    

Rest 1min 

1 min plank hold (add weight if you can)

Rest 1min