WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a max power jerk.

Every 30 secs for 20 rounds

1 back squat at 80% 

EMOM 10mins 

20-25 unbroken wallballs 14/20 9/10ft

10-15 unbroken toes to bar 

Extra Credit 

4 rounds 

15-25 GHD sit up

20 banded good mornings