WOD times: 5am-7am, 9am, noon, 4:30-7:30pm

*we will be running heats for the OPEN workouts during normal class times. EVERYONE can participate, even if you haven’t signed up* 

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WOD:


Scaled Men: 
35lbs/20in, step ups permitted
Scaled Women: 

20lbs/20in, step ups permitted 
Please check the CrossFit Games .com for more info on other divisions.