WOD times-5am, 6am, 9am, noon, 4:30-7:30pm 
18.1 

RX 
20min AMRAP-

8 toes to bar 

10 DB hang cleans & jerk 35/50

12/14 cal row 
Scaled 

20min AMRAP-

8 hanging knee raises 

10 DB hang cleans & jerk 20/35

12/14 cal row