Holiday schedule 

23rd 6am & 12 & 4:30pm

24th 9am team WOD 

25th 4pm-6pm Open gym 

26th 6am & 12 & 4:30pm 

WODtimes: 6am, 12 & 4:30pm 

WOD

1 snatch, body weight 

2 muscle ups

3 hang power cleans, body weight 

4 box jumps 28/32

5 toes to bar 

6 handstand push ups 

7 wallballs 20/25 9/10ft 

8 burpees 

9 kettlebell swing 53/70

10 pistols, alternating

11 front squats, body weight 

12 overhead squat, body weight 

-done in the style of 12 days of Christmas