WOD times: 5am, 6am, 9am, noon, 4:30pm, 
5:30pm, 6:30pm 

WOD:

Work up to a 1RM jerk 

Every 90secs for 8 rounds-

1) 3 back squats @ 90% of 2RM 

3) 5 strict pull ups AHAP

Work up to a 2RM bench press 

Plus 

Super set

5 bent over row AHAP

2 @ 90% of 2RM 

5 bent over row AHAP

2 @ 90% of 2RM

5 bent over row AHAP

Extra Credit

For time-

5 rounds 

200m run

5 muscle ups 

15 goblets squats 53/70