Holiday hours:

Saturday: Christmas WOD- 9am, 11am 

Sunday Christmas Eve: closed (possible open gym times) 

Monday Christmas Day: closed 

Tuesday: 5-7am open gym, 4:30-7:30pm open gym 
WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 6RM Back Squat 

Open WOD- 17.5 

10rounds for time:

9 thrusters 65/95

35 doubleunders
Scale-

10 rounds for time:

9 thrusters 45/65

35 single unders 

Extra Credit 

3-5 rounds NFT-

8-10 glute ham raises*

20 steps weighted walking lunges 

*scale: weights back extensions or good mornings