WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

4 rounds every 2mins

3 paused back squats @80% (3sec pause)

For time 

3 rounds 

400m run

15 deadlifts 185/225 

20 alternating pistols 

Extra Credit

3-5 rounds of: 

8-10 good mornings (heavy)

8-10 glute ham raises* 

*sub back extensions