WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2mins for 5 rounds 

5 Back squat @ 75% 

Work up to

5 deadlifts @ 80% 

3 rounds-

20 step death march AHAP

10-12 good mornings AHAP 

Extra Credit 

For time 

3 rounds 

500m row 

15 front squats 115/175 

15 box jumps 24/30