WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Emom 5mins 

5 back squats @ 70% 

5 rounds for time:

200m med ball run 14/20

20 wall balls 14/20 9/10

10 handstand push ups 

Extra Credit 

Pistol practice-

5 rounds

30 secs right pistols

Rest 30s

30 sec left pistols 

Rest 30s
Scale: assisted pistols, box drops, reverse lunges