WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 7 rounds 

•3 split jerks @ 70% of 1RM

•5-10 unbroken strict pull ups

(4 sets jerk/ 3 sets pull ups) 

For time-

3 rounds- 

15 Front squats 95/135

15 Over the bar burpees (lateral)

40 doubleunders 

Extra Credit 

Pick a weakness skill to work for a minimum of 10mins

Example-

Doubleunders • handstands • kipping • muscle ups • rope climbs • pistols etc etc etc